The Alexander Technique is unique amongst somatic and mindfulness modalities in that it explicitly teaches us how we can do less and be free

When I talk to people about what I do, most people have never heard of the Alexander Technique. It is something that I have been wildly pass

In order to understand how to use the body efficiently and holistically, it can be very beneficial to understand the way the body is put...

The Alexander Technique has benefits that are far reaching across many careers as highlighted in this week's new round-up which shows the...

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

Recognition of Faulty Sensory Awareness, the 3rd principle of the Alexander Technique, might make you question everything you think you know

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

Most clients come to me with a desire to get rid of too much tension in various parts of the body, especially the shoulders, legs, arms,...